Matcha helps boost your immune system more than any other green tea due to some brilliant properties contained in it. When it comes to getting a drink that serves as an all-rounder and can get you throughout the day, Matcha tops the chart. Also, it might interest you to know that your immune system is not the only thing that benefits from this nutrient-packed drink. As a matter of fact, Matcha isn’t celebrated this way just for being a tasty green tea and an immune booster. It goes a notch higher than that, and we have written about some of its goodness. 

However, our focus now is on its ability to solidify your immune system to defend your body in the face of diseases efficiently. Suppose you are new to this tea powder; you can get in-depth knowledge of Matcha and its origin here. Moving forward, let us look at ways Matcha green tea powder helps boost your immune system.

Ways Matcha helps boost your immune system.

The antioxidant way

Matcha contains powerful antioxidants that can help reduce inflammation, protect your cells from damage, and fight pathogens. You see, antioxidants are molecules or substances that play an interesting role in our body by protecting the cells from free radicals. So, when your body breaks down food or comes across harmful substances, antioxidants will neutralize them and stop them from building up and causing you harm like inflammatory bowel or even cancer. Your immune system benefits and thrives when no free radicals are circulating in the body.

Matcha contains abundant catechins, which are types of antioxidants. Catechins are secondary metabolite compounds that help prevent cancers like stomach, breast, lung, esophageal, and prostate. So, according to the International Journal of Molecular Science and the MDPI, and the American National Cancer Institute, one can lead a cancer-free life by just enjoying this green tea powder.

The L-theanine way

Again, Matcha came bearing another beneficial content known as L-theanine. 

L-theanine is a naturally occurring amino acid that helps balance the immune system. This Matcha content does this by helping to decrease upper respiratory tract infections. That’s not all; the L-theanine, according to findings, improves the innate immune system’s response by secreting a compound called cytokines. While boosting your immune and pushing it to do its job, it also fights off tumors as the compound has anti-tumor properties. So this is one of the reasons why we refer to Matcha as a cup of goodness.

The Vitamin C way

Aside from getting your Vitamin C dosage from a glass of orange juice or the tablet itself, another way to get your daily dose of this Vitamin Cis from a cup of Matcha. Vitamin C helps to migrate neutrophils to any site in the body where infection tries to develop and aids phagocytosis and clears up the aftermath. For clarity, Matcha is high in Vitamin C, which helps produce white blood cells and antibodies. This is also how Matcha helps boost your immune system.

The Zinc, Copper, and Selenium way

It is often hard to get our daily dose of trace elements because they appear minute and scanty. However, Matcha green tea to the rescue! Zinc, copper, and selenium are very needful trace elements that greatly help improve and boost the function of the immune system by adding up the number of T cells. By the way, their benefits still spread across the entire body down to our nails, bones, and hair. These elements, on their own, play a highly essential role in protecting the body from free radicals and infections.

For what it’s worth, studies have shown that a cup of Matcha does a lot of wonders than any other cup of green tea. It is exciting to know that the green flavory and tasty drink is not just to keep your taste buds entertained.

Conclusion

In summary, how else would you like to support and strengthen the immune system without making it look like a task? For us, no other way than to do it the fun way, which is the Matcha way.