Is matcha better than coffee? If you still ponder this question, it only means two things; you certainly have not encountered matcha or are unfamiliar with matcha’s long list of benefits. Every day, matcha proves to be the new coffee and even an excellent replacement, and guess what? Millions of people are moving to the better side of life, the matcha side.

Here, we will compare coffee and matcha tea drink side by side, their content, and health benefits to clear the doubts about matcha and coffee.

The content of coffee

As far as coffee is concerned, it comprises many complex compounds. Still, we will break these compounds down for easier comprehension for everyone’s benefit.

Coffee is made up: 

• Caffeine
• Tannin
• Protein
• Fixed fats 

A cup of coffee ready for consumption has about 11.8 percent of caffeine. Coffee comes in different types, and their caffeine content percentage may vary, including their brewing method.

Caffeine in a cup of coffee

• For an 8oz cup size of brewed coffee, there is about 80-100mg of caffeine
• Instant coffee contains about 62mg for an 8oz cup size
• Cold brew coffee of the same cup size contains about 153-238mg of caffeine
• Espresso contains 62mg for an eight oz cup size.
• Decaffeinated coffee retains about 2-7mg per 8oz serving size. 
• French press coffee has 80-100mg of caffeine in an 8oz cup. 

What are the benefits of coffee?

Coffee has been here for a very long time, and according to Johns Hopkins Medicine, Coffee in moderation possesses some health benefits to the body, which include

• Aiding the body in processing glucose better
• Shielding the body from some illnesses like stroke, etc
• Can albeit heart failure
• You have the chance of not developing Alzheimer’s or Parkinson’s disease
• A protective effect for your liver
• Stronger DNA

Side effects of coffee

• Caffeine dependency
• Inability to sleep
• Energy crash 
• Increased anxiety
• Increased blood pressure
• Increased and abnormal heart rate

The content of matcha tea powder

Matcha, one of the healthiest drinks in the universe, comprises various nutritional compounds. According to research published in 2020, matcha contains compounds like:

• Vitamin C, E, K, 
• Trace elements
• Phenolic acids
• Theanine
• Chlorophyll
• Quercetin
• Rutin
• EGCG
• Polyphenols
• Catechins
• Caffeine 

An 80z cup of matcha contains about 70 -75mg of caffeine.

Health benefits of matcha

We’ve discussed the health benefits of matcha tea at length in our previous article, but for a run down, this potent green tea is loaded with:

• Numerous antioxidants
• Supports your immune system
• Lowers bad cholesterol
• Aids in Heart Health
• Protects against inflammation
• It takes care of the brain, hair, and skin (anti-aging)
• Improves gut health
• Protects against some cancers
• Boosts metabolism
• Lowers blood pressure
• Decreases anxiety and aids relaxation
• A weight loss powerhouse
• Regulates hormone

We could go on to name all the benefits you can achieve if you make matcha a regular habit.

Is matcha better than coffee any time?

We took our time to list the benefits of coffee and the benefits of ceremonial grade matcha tea. It’s a fact that coffee has beneficial properties for the body, but the benefits your body derives from matcha tea far outweigh whatever coffee can offer.

Starting from the caffeine spike and crash you get when you run on coffee and its dependency. Instead, matcha is a good energy manager; it gently releases it without causing a crash and no form of dependence.

In essence, a healthy lifestyle begins the day you make a switch from coffee to matcha tea.