You just stepped into the world of matcha tea and wondering if you can drink matcha at night. First, it’s okay to have many reservations about matcha or any new thing you just came across; it’s part of being human. Our goal has remained to spread the gospel about this celebrated tea and help clear all the questions and doubts anyone may have about it. 

When it comes to sleep, drinking matcha plays a role. However, the quantity and the time you take the tea matters if you wish to have a sound sleep, and the same goes for other reasons why people drink matcha. As a matter of fact, you and your body can gain a lot from the benefits packed in matcha tea while you go about your daily activities.

It’s common knowledge that matcha powder contains some natural caffeine, but a cup in the evening just before bedtime may be a great decision, especially if you struggle to sleep. Now, you need to hear more so that you can understand the whole reason why matcha enthusiasts drink it and still have a restful night even with the caffeine. The reason is all because of the contents of this great tea.

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Is drinking matcha before bed good?

Taking matcha before bed can be a great way to improve your sleep. The caffeine in matcha is a lot lesser than the amount you find in a cup of coffee. That’s not all; a cup of matcha tea officially contains a compound called L-Theanine, which helps your body regulate the energy from caffeine, release it gradually, and promote relaxation. 

With this going on in your body, your cortisol level will decrease, and you will only experience calmness, decreased anxiety, and soothed nerves. This is according to the scientific studies at the National Library of Medicine. 

At this point and in a relaxed position, you should be on the path to the milky way in no distant time. So, does matcha make you sleepy? You won’t just be sleepy; you will sleep soundly and restful.

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Benefits of drinking matcha tea at night

Matcha is counted among teas with melatonin and serotonin because of one of its contents called tryptophan. Tryptophan is, first, an amino acid and an essential requirement in the body that, alongside other benefits it has to the body, aids the body in producing melatonin that regulates the sleep-wake cycle and serotonin that still regulates sleep. Therefore, it is safe to say that matcha affects hormones positively.

Furthermore, you can drink matcha tea at night if you wish to enhance the activities of your metabolism. The antioxidant in this tea works more efficiently when you are calmly fast asleep, and it aids more circulation and the body beef up the metabolism rate. The grade of matcha tea that will deliver these goodies to you remains the unbeatable ceremonial grade matcha tea.

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Drinking matcha tea at night might be a cool way of unwinding after a long day. A chilled cup of matcha tea can make a tremendous healthy drink while you tidy up the rest of the evening activities before retiring to bed.