Yes, it has been scientifically proven that there are many cognitive benefits of matcha tea, more than just making you happy. We already know that many positive activities go on in the body when you consistently take matcha tea, especially in the morning. 

Now this doesn’t mean that you only receive the benefits of matcha tea in the mornings alone; no, this only means that when it has to do with matcha tea and brain function or mental clarity, mornings remain critical because we all need to stay focused and alert to do our jobs. 

So, a cup of matcha tea as soon as you are ready to face the day becomes one of the many best things you can truly do for your brain. Here’s a rundown of some of these cognitive benefits of matcha tea for consistent drinkers.

Matcha tea and concentration

Trying so hard to concentrate on a task and finding it difficult can cause a whole new level of frustration, and this is where matcha tea comes to the rescue. The amino acid and flavonoids packed in a cup of matcha green tea aids the brain in concentrating and remaining alert and focused. 

Taking this tea raises your serotonin and dopamine levels, which will trigger a relaxing effect and dissipate stress. The soothing effect allows for better focus and concentration, and you will find yourself getting on top of your game in no distant time.

Matcha tea for brain health

In a recent research by the American National Center for Biotechnology Information, it was gathered that even with all the other benefits offered to the body by matcha tea, it also protects elderly consumers against cognitive decline due to the catechins and lutein available in the tea.

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Matcha tea and Alzheimer’s prevention

The National Institute of Aging uncovered through most recent research that a molecule in green tea detangles the protein tau, a major cause of Alzheimer’s disease. According to this research, the University of California investigators used Epigallocatechin gallate (EGCG) found in matcha tea to treat the tau fiber. It showed how the EGCG binds to this protein and untangles it. This here is another cognitive benefit of matcha tea.

Matcha tea and anxiety reduction

Since matcha tea powder contains various beneficial compounds, the L-theanine in matcha is the key compound that knocks off your anxiety. According to studies, L-theanine excites the activities of the alpha-wave, causing anxiety to fade away while you remain mentally alert and in charge of your environment. All these happen within minutes of drinking matcha green tea, and what other way can you treat your anxiety other than going full-blown naturals on it? Regular matcha tea intake provides all-around health without breaking the bank.

Conclusion

Indeed, the brain is a direct beneficiary of matcha as it helps improve your sleep, energy levels, and general brain activities. A cup of Tercet matcha green tea in the morning is among the secrets to conquering your day.

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