How does matcha help with bloating? This is one question we must keep answering until it gets to everyone. Sometimes, millions of people suffer from bloating with all the visible symptoms, yet they remain ignorant of what’s happening. 

On the contrary, many people still know when they are bloated and suffer from it without knowing how to put an end to it. So, it is not enough that you know when you’re bloated; you should know how to cut it before it becomes a menace. 

In your quest for staying fit and healthy, how do you know when you’re bloated and how does matcha help with bloating?

What is bloating, and what causes it?

Bloating is an uncomfortable condition where you feel full in the stomach even though you didn’t just have a sumptuous meal. This condition affects more women than men, but it can be easily put in check if you begin to notice the symptoms.

Typically, a bloated stomach is filled with gas due to underlying conditions, drugs, or general lifestyle. Certain foods can cause bloating, but constipation is the primary cause of this inconvenient situation.

 Unable to empty your bowel fully attracts bacteria that ferment the waste products in your colon and cause gas to be released. When these wastes keep getting fermented and release gas, the stomach begins to bloat. A quick check is that you can be passing out feces and still be constipated, and this means that you do not empty your colon the way you normally should during your toilet visits.

Furthermore, another cause of bloating could be the overgrowth of bacteria in the intestine. It is normal to have a few bacteria in the intestine, especially the small intestine. However, when it overgrows, they go ahead to cause bloating due to their activities.

Some people also experience a delay in emptying their bowels. It has a medical name called gastroparesis. So, just like in constipation, bloating occurs when there is a delay in moving out the wastes, and in worse cases, the person may experience bowel blockage.

What helps with bloating?

There are simple ways you can help yourself whenever you notice the symptoms. These ways are actually DIYs that you can quickly carry out for effective results.

Drink more water

Look around you now; if you do not have a glass of water beside you, get it already. You know why? You’d be doing yourself a world of good by drinking enough water. First, it’ll dilute any high sodium buildup in your body, packing up as toxins. Water helps to flush out toxins and increases your digestive system’s mechanism to help push out waste.

Reduce that pinch of salt

High sodium in your system leads to water retention. Yes, we all agree that water is life but not when your body retains the excess it does not need. Since salt that is taken in more excessive quantities programs your body to retain what it does not need and which will further lead to bloating. It’s best you cut down on it and save yourself the stress of becoming bloated.

Tercet Organics Matcha powder

Now, this is where you get your answer about if matcha can help with bloating. To begin with, the absolute wonders of this green goodness are almost unlimited. Generally, green teas help with bloating, but matcha deserves the crown. When taken in warm water, the best grade of matcha becomes a powerful yet soothing agent in the gastrointestinal tract. It aids in flushing out the accumulated waste and ensures more positive activities in the digestive system.

Once it activates this movement, your food begins to digest well. So, does green tea debloat? Yes, but Tercet Organics matcha works more effectively because it is the best quality and packed with many anti-inflammatory properties. Moreover, matcha green tea paired with Chia seeds is a powerful combination that fights bloating perfectly. 

Conclusively, matcha does not make you gassy. Instead, too much intake, especially on an empty stomach, may raise stomach acidity. Therefore, while matcha gets you a fast and effective debloating result, do not consciously go overboard.