It’s high time we tackled the most frequently asked questions about matcha tea. We hope that by the time you go through this article, most of your doubts will clear, and you will have in-depth knowledge about our favorite tea.

Perhaps, we didn’t touch one of your pressing questions about matcha, reach out to us; we will attend to your question with the speed of light.

Now, what’s the first frequently asked question about matcha tea that we will give an answer to? Come find out!

What happens to your body when you drink matcha every day?

When you drink matcha consistently, you will begin to notice a lot of positive changes take place in your body. 

• First, your metabolism will increase to aid in weight loss
• Your mood will become more pleasant
• You will notice an extra glow on your skin because it will flush out toxins from your system that cause your skin to look dull.
• Your gut health will be in top shape, and your digestion will be better
• No more treating flu and colds regularly because your immune system will become stronger
• You will begin to concentrate more and complete tasks in record time
• No more anxiety
• The most exciting part; you will start to shed the excess body fat

Also Read:  Matcha and Cholesterol

Can I drink matcha on my period?

Matcha helps you to deal with period cramps. It aids in relaxing and reducing the contraction of your uterus, which causes those cramps. The soothing effect of matcha tea will be a perfect idea for you on those days the cramps feel so bad.

Can I drink matcha while breastfeeding?

While other people will say yes to this question, we are going the opposite way t say no. Here’s why. Matcha tea contains caffeine, which may sip into the breast milk and change the taste of the milk or even cause fussiness or dehydration to your precious little one.

Though it is argued that the amount of caffeine in green tea will not affect breast milk if breastfeeding moms avoid other foods or drinks that contain caffeine. Suppose you seek our opinion on this matter. In that case, we will let you know it’s better to totally stay off caffeine instead of walking on eggshells until you wean your infant. Please check out this opinion on breastfeeding and teas to make your conclusion.

Can I drink matcha on an empty stomach?

Matcha is such a powerful tea packed with various nutritional values. However, it is not wise to drink matcha on an empty stomach. Though many people take it on an empty stomach as they can tolerate it because we are all built differently. However, if you have a sensitive stomach or are sensitive to caffeine, please take matcha after meals.

Does matcha make your skin glow?

Matcha flushes out dirt and wastes from the blood and aids in smooth blood circulation. It achieves this feat in the body due to the activities of antioxidants loaded in it. When you drink matcha, your skin will become clearer and healthy.

What are the risks of taking too much matcha?

It’s common knowledge that too much of everything, no matter how good, may turn sour, and matcha is no exception. If you consume matcha in excess dose, you may experience

• Headache
• Diarrhea
• Lead
• Stomach upset

How do you start drinking matcha?

Many people take matcha due to its weight loss ability. If this is the case, you should begin with half a teaspoon of matcha in a glass of water. As your body adapts to this drink, you may decide to increase your quantity, but it is wise to stick to measurement.

Should I drink matcha tea with water or milk?

The original Japanese method of drinking matcha tea is with water. If you are on a weight loss journey with matcha tea, this method must be the same for you. However, people make matcha these days with different approaches, like milk or even honey. If you take matcha for your weight, just matcha tea powder and water should do.

Watch out; our frequently asked questions about matcha tea may have a second part.