Many people may have yet to come to an understanding of the relationship between Matcha and cholesterol. In the life of every Matcha tea drinker, where there’s a case of the reduction of the bad cholesterol (LDL) and the increase or maintenance of the good cholesterol (HDL), Matcha green tea powder is always found present in the center of it all. 

For a more precise understanding of Matcha and cholesterol, the best way to go is by first explaining what this cholesterol is all about and its role in our health. Meanwhile, if you are new to Matcha green tea, we’ve talked about it and how it is a better option than any other kind of green tea out there. Every scoop is filled with numerous life’s goodness that your body will immensely thank you for. So, back to where we left off on cholesterol.

What is cholesterol in the human body?

Cholesterol is a fatty-like substance found in the body’s cells, which mainly helps digest food. It is about time everyone understands that cholesterol in the body is not terrible because your body makes it. It, in turn, helps the body produce hormones and vitamin D. You can also get cholesterol from foods, which is totally okay. However, this substance can go rogue, turn bad, and begin to harm the body.

Too much cholesterol in the body causes it to build up and combine with other things to form plaque. When this happens, your arteries become the target. These plagues seek out the arteries and begin to stick to and clog them, causing the arteries to narrow or even close up. This causes coronary artery diseases, stroke, atherosclerosis, and other conditions I’m sure you wouldn’t want to associate with.

In essence, the good cholesterol known as High-Density Lipoprotein (HDL) aids the liver in flushing out cholesterol by moving them from other parts of the body down to the liver, where they are expelled from the body. It aids in proper blood circulation, which keeps your heart happy. In contrast, bad cholesterol Low-Density Lipoprotein (LDL) builds up as plaque and focuses on covering the arteries.

Also Read:  How Matcha helps boost your immune system

Causes of high cholesterol

Some people do not bring high cholesterol to themselves; they inherit it because it runs in their family bloodline. Some other sets of humans may suffer from high cholesterol due to underlying illness or the drugs they take.

Aside from that, the body will begin to harbor bad cholesterol when you start eating unhealthy. Too many fried meals, saturated fats, dairy products, and junk consumption can cause this bad cholesterol to build up. More so, smoking and the absence of physical exercise hugely contribute to diminishing good cholesterol and encouraging bad ones.

Matcha and cholesterol

Matcha has been shown to lower harmful cholesterol buildup in the body drastically. For example, the amount of antioxidants like catechins in Matcha aids in the reduction of cholesterol more than any other green tea and its properties. Regular intake of Matcha green tea also lowers the total cholesterol level in the body and forestalls its absorption in the intestine. Similarly, the contents in Matcha, catechins aid in increasing HDL, which is beneficial in maintaining a healthy lifestyle.

Furthermore, the most abundant catechin found in Matcha is Epigallocatechin (EGCG). EGCG has, over time, proved to help in maintaining a healthy artery and significantly reduce the risk of heart diseases, including blood sugars, by a whopping 31%. Regular Matcha tea intake helps your arteries and the heart stays in a good functioning capacity.

Also Read:   Matcha: History, Production, & Grades

How many cups of Matcha tea can I consume a day?

Matcha tea drinkers enjoy it in various ways, and you can’t imagine in what quantity. However, if you are new to this powerful tea, a cup daily is okay, to begin with. Studies have shown that just a cup of this tea can lower the level of cholesterol more than taking ordinary green or black tea. 

Summarily, Matcha has been a great source of health inspiration to millions worldwide. When it comes to taking charge of your health and enhancing a good life, a cup of Matcha tea brings you closer to this goal.